Mind~Body~Soul

Maintaining a balance of the mind, body, and soul is necessary to live a happy and fulfilled life. 

The three are interconnected and a weakness or imbalance in one of these aspects is crippling to the others. For example, severe emotional stress of the mind can cause high blood pressure and other illnesses in an otherwise healthy body. By the same token, a physical illness or injury can cause depression in a usually healthy mind.

One of the easiest ways to maintain physical health is through proper nutrition and regular exercise. People who are able to make healthy diet and exercise choices tend to have more physical and mental energy, sleep better, and are often able to enjoy physical activity into old age.

The soul is the third part of the balance, as it has a great affect on happiness and how people tend to view the world around them. Many people acquire a balanced soul through religious practices and regular participation in religious services. Spiritual happiness can also come from secular sources, like meditation. There are many parts to keeping a balanced mind, body, and soul. Fortunately, there are resources and tools to guide us in the quest for that balance.